Our Wellness Workshops
We provide wellness workshops in the community and at our office on nutrition, weight loss, family health, stress and exercise.
The following workshops are known as “Lunch and Learns” because they are done during the lunch hour. We can provide a free lunch when requested and an exact head count is given two days prior.
Find out the most up to date research on women’s health. During this workshop learn how to improve longevity and improve gender specific topics like thyroid problems. Dr. So will show you truly organic and natural anti-aging remedies and ways to avoid osteoporosis and hip fractures to use in your daily routines. Our gift at this information packed workshop will be to give you techniques to look and feel younger!
Dr. So is known as a headache specialist. He enjoys teaching people how they can avoid terrible headaches in a medicine-free environment. Even one headache a month will equate to almost two weeks of your life every single year being lived in unnecessary pain. We have the solution to 90% of all headaches! We will decode your headaches, classify them, and show you home remedies you can implement right away!
Stress is also known as the “silent killer” and is the number one trigger to a heart attack. “Stress will kill you” is not just a little saying. It’s true! Heart attacks kill an alarming amount of Americans in the United States. Learn how to avoid the initial start to a heart attack and heart disease overall with this all important workshop. In corporate settings we will raffle off a free half hour massage to help with stress and increase employee morale. It creates a fun lunch and some excitement at the workplace.
Nutrition / Weight Loss
This workshop explains the proper methods of combining appropriate food groups for optimum digestion, maximum energy levels and if sensibly applied, will result in weight loss for those that need to shed some extra pounds. Dr. So also uncovers the secrets to fueling your immune system and eating to decrease your risk of cancer! This is a rare lecture in that we will actually show you how NOT to become a patient of any Doctor.
Healthy Living to 100
You can learn how people are living longer and with a better quality of life. During this workshop Dr. So will apply the techniques he uses with a wide range of people from athletes to the geriatric population on improving quality of life and will apply them to the “corporate athlete” like you. Learn how to live without any limits. “Live like you mean it!” This is Dr. So’s favorite workshop.